VELOCITY SHIFT

CLX Day 19 - Burn Circuit 2 | Cramps and an utter lack of energy...

Mon, 20 May 2013 02:03:16 -0400

CLX Day 19 - Burn Circuit 2 | Cramps and an utter lack of energy yesterday sidetracked my workout. Today was a huge effort to rebound, and cardio was not in the books, so under the weights I went. Lowest weight this morning since I began, so that’s something. Will make up Intervals on the last day of burn cycle. @madmartyr @cutestsandgirl #hellionssquad #neverbackdown #muscleburnsfat #ughjustdoit #lifting #weights #fitlife #fitness #workout (at The Danger Room)

Listening to my body and doubling up on my workout tomorrow....

Sat, 18 May 2013 23:29:23 -0400

Listening to my body and doubling up on my workout tomorrow. Tonight, Sounders and cider. Go boys go! @jasonanderson501, this is delicious! Thank you! #cider #soundersfc #gamenight (at Kitchen at the Fist of Khonshu’s Lair)

CLX Day 16 - Burn Circuit 1 | First day of week three, no missed...

Thu, 16 May 2013 11:32:23 -0400

CLX Day 16 - Burn Circuit 1 | First day of week three, no missed workouts. That might not seem impressive to you guys, but I’ve never actually stuck with a program this long following it’s calendar to the letter. Getting up sucked, felt like crap, but found my stride under 25# weights, the heaviest I’ve ever lifted. Determined to have a great day. Happy Thor’s Day, y’all. @madmartyr @cutestsandgirl @chalenejohnson #hellionssquad #neverbackdown #dontstop #lifting #weights #chaleanextreme #muscleburnsfat #fitlife #fitness (at The Danger Room)

CLX Day 14 - Burn It Off & Recharge | Blarg, that felt good....

Tue, 14 May 2013 10:19:30 -0400

CLX Day 14 - Burn It Off & Recharge | Blarg, that felt good. Week 2 in the bag! @madmartyr @cutestsandgirl #hellionssquad #neverbackdown #muscleburnsfat #fitness #fitlife #stretch #flexibility #workout (at The Danger Room)

CLX Day 12 - Burn Circuit 3 | Survived, lifted heavier, gonna go...

Mon, 13 May 2013 10:16:07 -0400

CLX Day 12 - Burn Circuit 3 | Survived, lifted heavier, gonna go try and have a seat now. Wish me luck. @madmartyr @cutestsandgirl #hellionssquad #neverbackdown #muscleburnsfat #chaleanextreme #weights #lifting #legday #ouchie #fitlife #fitness #workout (at The Danger Room)

Poor dude. He’s been such a good sport about wearing his...

Mon, 13 May 2013 05:50:40 -0400

Poor dude. He’s been such a good sport about wearing his bandages and booties. @madmartyr (at Custer’s World)

CLX Day 11 - Burn Intervals & Ab Burner | Cardio and abs day...

Sun, 12 May 2013 14:50:37 -0400

CLX Day 11 - Burn Intervals & Ab Burner | Cardio and abs day - my big eff you to the zombie apocalypse. @madmartyr @cutestsandgirl #hellionssquad #neverbackdown #cardio #fitlife #chaleanextreme #weights #workout (at The Danger Room)

Lazy summer-weather afternoon at the park. The dog days have...

Sat, 11 May 2013 20:09:10 -0400

Lazy summer-weather afternoon at the park. The dog days have arrived. @madmartyr #dogstagram #dogsofinstagram #puppy #custer #handsomestboy #furkid (at Brighton Playfield)

CLX Day 10 - Burn Circuit 2 | Had a fantastic workout this...

Sat, 11 May 2013 14:44:21 -0400

CLX Day 10 - Burn Circuit 2 | Had a fantastic workout this morning, once again improving on poundage and reps. I was super-hyper by the end and Kris had to stop me doing some cardio for funsies. My Dom-crazy was showing, sorry. 😊 @madmartyr @cutestsandgirl #hellionssquad #neverbackdown #muscleburnsfat #chaleanextreme #lifting #weights #fitness #fitlife #workout (at The Danger Room)

CLX Day 9 - Took today’s rest day yesterday and lifted the...

Fri, 10 May 2013 10:31:42 -0400

CLX Day 9 - Took today’s rest day yesterday and lifted the shit out of Burn1 this morning. Upped all my weights and managed 12 reps on all moves to failure. BRO, COME AT ME, BRO. Happy Friday! @madmartyr #hellionssquad #muscleburnsfat #neverbackdown #foreverstrong #chaleanextreme #fitlife #workout #lifting #weights (at The Danger Room)

CLX Day 6 - Burn Circuit 3 | Rough start today. My body was...

Tue, 07 May 2013 10:17:18 -0400

CLX Day 6 - Burn Circuit 3 | Rough start today. My body was being stubborn but I pushed through. Ready to attack my 4# of meat for the week. @madmartyr #hellionssquad #muscleburnsfat #neverbackdown #chaleanextreme #fitlife #fitness #lifting #goheavyorgohome (at The Danger Room)

5/5/13 - CLX Day 4 - Burn Intervals & Ab Burner. Looooooved...

Mon, 06 May 2013 16:01:06 -0400

5/5/13 - CLX Day 4 - Burn Intervals & Ab Burner. Looooooved it! Kept up in the cardio no problem (thanks, TF HIIT!) and loved the endurance reps with the weights. Staying accountable for yesterday and rocking a rest day today. Can’t wait to hit the weights tomorrow! @madmartyr #hellionssquad #goheavyorgohome #muscleburnsfat #fitness #fitlife #workout #weights #lifting #chaleanextreme (at The Danger Room)

I’m loving chocolate stouts. #Airways #ChocolateStout (at...

Mon, 06 May 2013 02:25:46 -0400

I’m loving chocolate stouts. #Airways #ChocolateStout (at World of Beer)

Awesome cap to a great weekend! You make the long week worth it,...

Mon, 06 May 2013 01:25:37 -0400

Awesome cap to a great weekend! You make the long week worth it, @madmartyr. 🍺😘 (at World of Beer)

I know I’m lucky. @madmartyr (at Fremont Canal Park)

Sun, 05 May 2013 22:05:24 -0400

I know I’m lucky. @madmartyr (at Fremont Canal Park)

I know @madmartyr loves me because she feeds my ube addiction. 😍...

Sun, 05 May 2013 21:53:45 -0400

I know @madmartyr loves me because she feeds my ube addiction. 😍 @manlapas @amyelizabeth770 @muscl_e (at Mobile Food Rodeo)

Jambalaya and Mexican Chocolate Mousse crepe with tequila...

Sun, 05 May 2013 21:50:18 -0400

Jambalaya and Mexican Chocolate Mousse crepe with tequila caramel. Get in my belly. #mobilefoodrodeo #fremont (at Mobile Food Rodeo)

@madmartyr makin’ furry friends wherever she goes. ❤🐾 (at...

Sun, 05 May 2013 21:32:17 -0400

@madmartyr makin’ furry friends wherever she goes. ❤🐾 (at Mobile Food Rodeo)

Sunny Sunday! I love spending time with my gorgeous girl....

Sun, 05 May 2013 21:25:49 -0400

Sunny Sunday! I love spending time with my gorgeous girl. ❤☀⚓#fremont #seattle #pnw #sunny #mobilefoodrodeo #getoutthehouse (at Fremont Canal Park)

Happy Cinco! Soaking up the sun with my baby! @madmartyr #sunny...

Sun, 05 May 2013 21:19:51 -0400

Happy Cinco! Soaking up the sun with my baby! @madmartyr #sunny #pnw #fremont #mobilefoodrodeo (at Fremont Canal Park)